Ooooh, what’s that, espressos don’t contain as much caffeine? That’s right. A mug of filter coffee contains, on average, 140mg of caffeine.Įnjoy a double espresso, meanwhile, and you’ll get a hit of 60-100mg of caffeine. Things change quite a bit when it gets to the brew, as different extraction rates and coffee making methods all affect how much caffeine coffee contains. This means that our coffee gives you approximately 1.2 – 1.5g of caffeine per 100g of beans. Stripping it right back, we can tell you that one arabica bean contains 1.9 milligrams of caffeine. Others might take the strength down by using a few fewer grams of coffee when they brew (a little less caffeine coming up). Some people leave theirs steeping for longer to get a punchier tasting cup (which will give you a bit more caffeine). Why? Because everyone takes their coffee in different ways. It’s pretty tricky for us to measure the exact amount of caffeine in your joe. So, 400mg might be good for you, but Joe Bloggs next door might want a little less. No one’s metabolic rate is the same, which means we all respond to caffeine in different ways. It is absolutely fine to consume caffeine in moderation, although you don’t want to be having much more than around 400mg a day. These are the ones that make us feel sleepy, so you could say that caffeine hits the snooze button on sleep. This is all down to its nifty ability to subdue the adenosine molecules in our bodies. Consuming caffeine in the forms of tea, coffee, chocolate and energy drinks stimulates our brains and makes us feel more alert. This gang of caffeine-headed greenery use caffeine as a pest repellent, while we humans mainly reap its psychoactive benefits. We all know what caffeine does, but do you know what it is?Ĭaffeine is a naturally-occurring stimulant found in around 60 plant species. But should you drink coffee or energy drinks to stay awake? Ding ding! The bout has begun! Let’s find out which contains more caffeine: coffee or energy drinks… Should you pop the kettle on or grab a can the next time you feel tired? From essay-scribbling students to early morning commuters, energy drinks and coffee remain sure-fire solutions for weary workers. What gives you more energy: coffee or energy drinks? Is there a difference between coffee and energy drinks? Which should you drink to banish those bleary eyes…?
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